Weigh In record (no journal entry) for 26 November 2022
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97.4 kg
Lost so far: 28.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1467 kcal
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Fat: 50.04g | Prot: 75.22g | Carbs: 180.64g.
Breakfast: Dia Salsa Pizza, Dia Galletas de Arroz Dulces, Tregar Queso Cremoso. Lunch: Berenjenas en Escabeche, Milanesa Napolitana, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mate. Dinner: Savora Savora, Bocatti Jamón Natural Cocido, Punta del Agua Queso Tybo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Blanco. Snacks/Other: La Serenísima Leche Entera, Royal Mousse Chocolate Light, Royal Postre Chocolate Light. more...
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Losing 0.9 kg a Week
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teplis1990's Weight History
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