Weigh In record (no journal entry) for 26 November 2022
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89.4 kg
Lost so far: 17.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1153 kcal
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Fat: 45.47g | Prot: 50.38g | Carbs: 132.87g.
Breakfast: Ovo Cozido. Lunch: Pão Francês, Aurora Linguiça Toscana. Dinner: Seven Boys Bisnaguinha, Bauducco Torrada Salgada. Snacks/Other: Snickers Snickers Dark. more...
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Losing 0.4 kg a Week
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IvoneteGiacomo's Weight History
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