Weigh In record (no journal entry) for 26 November 2022
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1333 kcal
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Fat: 53.53g | Prot: 61.13g | Carbs: 176.33g.
Breakfast: Dux Whey Protein Concentrado , Viva Vida Pão de Queijo Integral. Second Breakfast: Red Bull Energético (250ml). Lunch: Crepe Simples, Salada de Folhas. Afternoon Tea: Crepe Simples, Brigadeiro. Dinner: Galeto's Galeto Desossado. more...
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Losing 2.1 kg a Week
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Bruno_donegatti's Weight History
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