Weigh In record (no journal entry) for 25 November 2022
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49.4 kg
Lost so far: 10.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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600 kcal
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Fat: 22.08g | Prot: 28.35g | Carbs: 72.17g.
Breakfast: Картофельное Пюре, Перекресток Голубцы Ленивые Запеченные. Lunch: Простоквашино Сливки 10%, Минутка Каша с Земляникой. more...
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Gaining 1.4 kg a Week
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