Weigh In record (no journal entry) for 26 November 2022
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2921 kcal
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Fat: 72.99g | Prot: 154.02g | Carbs: 401.78g.
Breakfast: Parmalat Latte Parzialmente Scremato, Le Bon Frollini con Panna. Lunch: Noci, Olio Extra Vergine di Oliva, Mela, Kiwi, Pane Bianco, Aia Tagliata di Petto di Pollo, De Cecco Spaghetti , Bonduelle Fagioli Cannellini. Dinner: Fior di Latte, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Tastino American Style Sandwich, Body&Fit Peanut Butter Smooth, Milbona Dessert Proteico al Cioccolato. more...
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steady weight
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antonio-panico's Weight History
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