Weigh In record (no journal entry) for 26 November 2022
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1032 kcal
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Fat: 45.19g | Prot: 43.13g | Carbs: 120.89g.
Breakfast: Tregar Leche 0% Lactosa Parcialmente Descremada, Banana, Activia Yogurt Bebible, Té (Infusión), Hileret Stevia. Lunch: Huevo Cocido, Zumo de Limón, Carne de Res Molida (Magra 80% / 20% de Grasa), Guiso de Arroz. Snacks/Other: Sandía, Activia Yogurt Bebible, Banana. more...
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1736 kcal
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Exercise:
Cleaning - 20 minutes, Showering - 20 minutes, Cooking - 10 minutes, Bathing - 20 minutes, Breastfeeding - 3 hours and 40 minutes, Sleeping - 6 hours and 35 minutes, Resting - 8 hours and 35 minutes, Sitting - 4 hours. more...
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Losing 0.2 kg a Week
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