Weigh In record (no journal entry) for 26 November 2022
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67.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1516 kcal
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Fat: 32.75g | Prot: 124.00g | Carbs: 178.56g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Nostrum Caldo de Cocido, Carrefour Fideo Cabellin, Garbanzos Cocidos. Dinner: Consum Palitos de Surimi, Pescanova Palitos Surimi, Brotes de Soja, Cebollas Verdes y Tiernas, Salsa de Soya (Soja), Miel, Filete de Ternera, Gallo Tallarines, Pechuga de Pollo Frito (sin Comer la Piel). Snacks/Other: Cola Cao Cola Cao Original, Hacendado Leche Desnatada, Azúcar, Hacendado Pan de Molde Blanco, Nestlé Chocolate con Leche Extrafino, Azúcar. more...
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steady weight
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virlinet's Weight History
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