Weigh In record (no journal entry) for 26 November 2022
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73.8 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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912 kcal
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Fat: 40.20g | Prot: 66.51g | Carbs: 74.29g.
Breakfast: Vigor Requeijão Cremoso Light, Danone Yopro Chocolate Shake, Tapioca, Ovo (Inteiro), Banana Prata. Lunch: Tirolez Queijo Coalho, Abobrinha Refogada, Filé de Frango Grelhado, Salada de Folhas. Snacks/Other: Maçãs Gala. more...
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Losing 0.4 kg a Week
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alesantosdc's Weight History
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