Weigh In record (no journal entry) for 26 November 2022
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149.5 kg
Lost so far: 62.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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3019 kcal
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Fat: 91.82g | Prot: 123.59g | Carbs: 410.63g.
Breakfast: Egg, Idaho Spuds Potatoes, Great Value Tomato Ketchup, Southern Home Shredded Mild Cheddar Natural Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Mission Flour Tortilla (Burrito Size). Lunch: Parmesan Cheese (Shredded) , De Cecco Cavatappi Pasta, Prego Traditional Spaghetti Sauce, Publix Onions, Ground Beef. Dinner: Parmesan Cheese (Shredded) , De Cecco Cavatappi Pasta, Prego Traditional Spaghetti Sauce, Publix Onions, Ground Beef. Snacks/Other: Lewis Bake Shop Texas Toast, Del Monte 100% Juice Fruit Cocktail, Equate Sugar-Free Daily Fiber. more...
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4568 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Walking (brisk) - 6.5/kph - 29 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Puffywuffy's Weight History
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