Weigh In record (no journal entry) for 26 November 2022
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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289 kcal
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Fat: 12.49g | Prot: 18.55g | Carbs: 25.04g.
Lunch: Tomates, Queijo Mozzarella, Visconti Pão de Forma Integral, Ovo Frito sem Gordura. more...
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Gaining 2.1 kg a Week
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