Weigh In record (no journal entry) for 26 November 2022
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91.4 kg
Lost so far: 83.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1897 kcal
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Fat: 63.86g | Prot: 113.80g | Carbs: 212.86g.
Breakfast: Dolce Gusto Café com Leite , Habib's Esfiha de Frango, Artesanal Esfiha Fechada de Carne. Lunch: Azeite de Oliva, Macarrão, Sopa de Legumes, Piracanjuba Whey Zero Lactose - Baunilha. Dinner: Azeite de Oliva, Camarão Fervido ou Cozido no Vapor, Arroz Branco (Cozido), Tomates. more...
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Gaining 2.8 kg a Week
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vinifcosta's Weight History
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