Weigh In record (no journal entry) for 26 November 2022
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66.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1396 kcal
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Fat: 43.81g | Prot: 128.74g | Carbs: 127.53g.
Breakfast: Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Growth Supplements Omega 3, Growth Supplements Pasta de Amendoim Growth, Quaker Aveia em Flocos. Lunch: Brócolis Cozido, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Carne de Porco do Lombo Assada. Dinner: Golden Palm Palmito de Pupunha, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Desnatado, Frooty Açaí Zero, Gran Fibra Granola Light, Banana Prata. more...
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Losing 1.1 kg a Week
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Richard Mota's Weight History
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