Weigh In record (no journal entry) for 26 November 2022
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85.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2142 kcal
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Fat: 115.83g | Prot: 74.11g | Carbs: 201.49g.
Breakfast: Queijo Mozzarella, Pullman Rap10 Integral, Bauducco Chocottone. Lunch: Kenko Alga Marinha Desidratada Nori, Philadelphia Cream Cheese Original, Batata Doce, GUIN Arroz Japonês, Salmão no Forno ou Grelhado, Shimeji na Manteiga. Snacks/Other: Nutella Nutella. more...
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Losing 1.0 kg a Week
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