Seiteneingang's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

62.5 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

1021 kcal

Fat: 50.10g | Prot: 68.65g | Carbs: 72.16g. Breakfast: Ei, Lidl Körniger Frischkäse, Bananen. Dinner: Risotto, Lammkotelett. Snacks/Other: Aldi Trauben Kernlos. more...

2097 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Seiteneingang's Weight History

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Seiteneingang's Journal, 26 Nov 22

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Seiteneingang's Weight History