Weigh In record (no journal entry) for 26 November 2022
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2774 kcal
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Fat: 105.54g | Prot: 180.96g | Carbs: 267.69g.
Breakfast: Paleobull Panacea Chocolate, Leche Semidesnatada, Mercadona Copos de Avena , Huevo. Lunch: Choví Allioli, Aceite de Oliva, Hacendado Macarrones, Huevo, Hacendado Pan de Molde Integral, Ternera Magra. Dinner: Choví Allioli, Patata, Pan Rallado, Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Paleobull Panacea Chocolate, Dátil, Carrefour Crema de Anacardo, Hacendado Bebida de Avena , Mercadona Copos de Avena . more...
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Gaining 2.5 kg a Week
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