Weigh In record (no journal entry) for 26 November 2022
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1530 kcal
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Fat: 46.29g | Prot: 63.28g | Carbs: 173.39g.
Lunch: Bollos, McDonald's Papas Fritas (Medianas), Cerveza, Huertas del Pilar Wrap Vegetariano, McDonald's McWrap Pollo Grill. more...
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Losing 4.9 kg a Week
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