Weigh In record (no journal entry) for 11 November 2014
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84.5 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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240 kcal
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Fat: 1.00g | Prot: 50.00g | Carbs: 4.00g.
Snacks/Other: Whey Protein Isolate - Dutch Chocolate. more...
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Losing 8.9 kg a Week
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pmjeff21's Weight History
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