Weigh In record (no journal entry) for 26 November 2022
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87.7 kg
Lost so far: 6.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1572 kcal
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Fat: 62.52g | Prot: 64.83g | Carbs: 190.35g.
Breakfast: Koffie, Melk (Halfvol), Brinta Havermout, Suiker. Lunch: Water, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Gemengd Volkoren Brood, AH Zalmfilet op Huid. Snacks/Other: Lay's Oven Chips Paprika, Koopmans Fijne Cake. more...
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3858 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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ekeren.ton's Weight History
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