ihcenezh's Journal, 26 Nov 22

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Weigh In record (no journal entry) for 26 November 2022

61.5 kg Lost so far: 31.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2022:

659 kcal

Fat: 32.97g | Prot: 47.17g | Carbs: 44.87g. Lunch: Chêne d'Argent Raclette en Tranchettes, Isla Délice Délice de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...

1929 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ihcenezh's Journal, 26 Nov 22

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