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ihcenezh
Journal
26 Nov 22
ihcenezh's Journal, 26 Nov 22
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Weigh In record (no journal entry) for 26 November 2022
61.5 kg
Lost so far:
31.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2022:
659 kcal
Fat: 32.97g | Prot: 47.17g | Carbs: 44.87g.
Lunch:
Chêne d'Argent Raclette en Tranchettes, Isla Délice Délice de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies).
more...
1929 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ihcenezh's Weight History
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