Weigh In record (no journal entry) for 26 November 2022
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63.6 kg
Lost so far: 13.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1456 kcal
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Fat: 67.14g | Prot: 109.18g | Carbs: 93.27g.
Breakfast: Lindt Excellence 70% Cacao Edelbitter Intensiv, Nutella Nutella, Pfannkuchen, Ehrmann High Protein Pudding. Dinner: Doppelherz Omega-3, Gut & Günstig High Protein Schoko Pudding. Snacks/Other: Doppelherz Omega-3, Lidl Cashewkerne, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Vemondo Veggie-Mix Kürbis Quinoa, Aldi Rindersaftschinken. more...
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Losing 3.5 kg a Week
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Ruiza Liman's Weight History
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