Weigh In record (no journal entry) for 26 November 2022
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1968 kcal
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Fat: 74.21g | Prot: 61.92g | Carbs: 261.69g.
Breakfast: Манную Кашу, Fitolain Напиток Растворимый Шиповник. Lunch: Монте Кристо Печенье Сдобное, Кофе с Молоком и Сахаром, Ржаной Хлеб, Гороховый Суп. Dinner: Ржаной Хлеб, Брест Литовск Сырокопченая Колбаса, Карамель. more...
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Losing 3.5 kg a Week
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v.yarusova's Weight History
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