Weigh In record (no journal entry) for 22 November 2022
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1070 kcal
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Fat: 24.09g | Prot: 91.11g | Carbs: 122.41g.
Breakfast: Quaker 오트밀 오리지널, 밀팜 바바리안푸드, 베지밀 검은콩 고칼슘두유. Lunch: 김치, 햇반 잡곡밥, 노브랜드 닭안심살, 계란후라이. more...
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Losing 9.1 kg a Week
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pksoooooo's Weight History
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