Weigh In record (no journal entry) for 26 November 2022
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1074 kcal
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Fat: 45.44g | Prot: 36.65g | Carbs: 134.00g.
Breakfast: Schogetten Latte Macchiato , Чай с Сахаром, Брест Литовск Сыр Королевский, EatMeat Карбонад Юбилейный, Harry's Хлеб Пшеничный American Sandwich. Dinner: Останкино Сосиски Молочные, Чай Несладкий, Schogetten Latte Macchiato , Кетчуп, Макароны Отварные. Snacks/Other: Банан, Джинн Тыквенные Семечки. more...
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1234 kcal
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Exercise:
Karate - 25 minutes, Walking (moderate) - 5/kph - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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