Weigh In record (no journal entry) for 26 November 2022
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93.7 kg
Lost so far: 11.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1473 kcal
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Fat: 52.05g | Prot: 134.92g | Carbs: 123.67g.
Lunch: 雞蛋（整個）, 7-11 統一陽光無糖高纖豆漿, 7-11 21plus香草烤雞腿時蔬餐, 7-11 溏心蛋. Dinner: 全家 炸彈麵包, 白蘿蔔, 翼豆, 炒青菜, 飯, 卜蜂 義式香草雞胸肉, Myprotein 分離乳清蛋白. more...
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Losing 2.1 kg a Week
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