Weigh In record (no journal entry) for 26 November 2022
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1228 kcal
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Fat: 67.70g | Prot: 76.66g | Carbs: 61.56g.
Breakfast: Snaq Fabriq Coco Coconut, Экомилк Масло Сливочное 82,5%, Аладушкин Хлеб Пшеничный Честный Состав, Вологодское Яйцо. Lunch: Snaq Fabriq Qwikler, Ehrmann Пудинг Шоколадный High Protein. Dinner: Natur Foods Вяленый Банан, Балтийский берег Скумбрия Холодного Копчения. more...
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Losing 2.8 kg a Week
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