Weigh In record (no journal entry) for 26 November 2022
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54.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1043 kcal
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Fat: 32.61g | Prot: 60.91g | Carbs: 136.02g.
Lunch: 蘋果, 紫菜蛋花湯, 玉米粒（冷凍）. Dinner: 烤地瓜, 滷蛋. Snacks/Other: zespri 綠奇異果, 豬皮, 白蘭氏 雞精. more...
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Losing 0.7 kg a Week
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