Weigh In record (no journal entry) for 26 November 2022
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82.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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891 kcal
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Fat: 44.44g | Prot: 48.96g | Carbs: 75.34g.
Breakfast: 甜柿, 黑咖啡, 早安美芝城 原味蛋餅. Lunch: 清蒸鱸魚, Costco 排骨, 排骨湯, 大頭菜, 7-11 開陽滷白菜. more...
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Losing 4.2 kg a Week
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