Weigh In record (no journal entry) for 11 November 2014
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60.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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3470 kcal
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Fat: 213.13g | Prot: 113.95g | Carbs: 272.11g.
Breakfast: Splitterbrötchen, Confiserie Firenze Berliner mit Puddingcreme und Erdbeeren, Kaffee mit Milch, Lila Bäcker Schinken Käse Brötchen. Dinner: Gut Ponholz Schweinehackfleisch, Jardinelle Champions, Dr. Oetker Creme Fraiche Kräuter, Yogurette Yogurette, Kinder Riegel (21g), Milka Luflée Alpenmilch. more...
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Losing 4.9 kg a Week
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