Weigh In record (no journal entry) for 25 November 2022
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82 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1897 kcal
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Fat: 91.01g | Prot: 142.20g | Carbs: 150.51g.
Breakfast: Nestlé Leite Ninho Integral, Dicel Açúcar Mascavo, Ovo Mexido, Manteiga (com Sal), Café. Lunch: Feijão Preto Cozido, Arroz Integral (Médio, Cozido), Swift Contra Filé (Bifes). Dinner: Growth Supplements Whey Protein Concentrado . Snacks/Other: Tirol Leite Integral, Nestlé Farinha Láctea Original, Sabor da Serra Pão de Queijo, Nestlé Leite em Pó Integral Ninho 26g, Café com Açúcar, Enrolado de Presunto e Queijo. more...
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Gaining 1.2 kg a Week
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jiuitapema's Weight History
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