Weigh In record (no journal entry) for 26 November 2022
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88.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2517 kcal
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Fat: 110.53g | Prot: 133.20g | Carbs: 233.23g.
Breakfast: 全家 大杯冰拿鐵, 水煮蛋, 八方雲集 豆漿, 呷尚寶 原味蛋餅. Elevenses: 全家 草莓夾心吐司. Lunch: 火鍋, 可口可樂 汽水, 中華 油豆腐, 臘肉, 白飯. Dinner: 亞尼克 原味生乳捲, 7-11 紅燒牛肉麵, 卜蜂 香炸雞排. more...
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Gaining 2.8 kg a Week
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