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體重46.7
體脂30.5％
內臟脂4
骨骼筋率26.9
基礎代謝1071
bmi21.3
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46.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1244 kcal
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Fat: 38.79g | Prot: 96.38g | Carbs: 137.15g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Second Breakfast: 富自山中 綜合堅果. Lunch: 福樂 頂級無加糖希臘式優格, 台糖 玉米粒, 萵苣, 小番茄（葡萄形狀）. Tea: 囍瑞 100%特級初榨純橄欖油, 全麥麵粉, 海鹽, 水, 雞蛋（整個）, 全麥麵粉, 海鹽, 水, 雞蛋（整個）. Dinner: 洋蔥, 清炒黃豆芽, 炒菠菜, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 統一 瑞穗低脂鮮乳 (230毫升). more...
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Gaining 0.4 kg a Week
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