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體脂31.5%
肌肉35.91公斤
骨質2.09公斤
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55.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2179 kcal
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Fat: 83.93g | Prot: 101.43g | Carbs: 256.30g.
Breakfast: 早安美芝城 豆漿, Costco 無調味腰果, 統一 純喫茶 無糖綠茶, MOS 元氣牛肉蛋堡. Lunch: Familymart 高鈣乳酪麵包, 石二鍋 白飯, 7-11 蒸地瓜, 大茂 土豆麵筋, 西井村 滷水花生, 大白菜, 高麗菜, 白切雞, 樹頂 100%純蘋果汁 (320ml), 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 栗子, 台糖 大豆沙拉油. Dinner: 炸豆皮, 白蘿蔔, 清蒸鱸魚, 家樂福 牛肉片, 高麗菜, 梨, 炸雞塊, 鼎泰豐 豆沙大包, 台糖 大豆沙拉油. more...
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1993 kcal
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Exercise:
Power Walking - 1 hour, Grocery Shopping - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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