Weigh In record (no journal entry) for 11 November 2014
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45.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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629 kcal
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Fat: 26.70g | Prot: 38.40g | Carbs: 63.42g.
Breakfast: Biedronka Makrela Wędzona, Pomidory, Mięso z Piersi Kurczak, Chleb Biały, Inka Rozpuszczalna Kawa Zbożowa, Łaciate Mleko 0,5%, Almette Almette Śmietankowy, President Camembert Naturalny. Lunch: Marchewki, Jabłko. Dinner: Czerwona Kapusta, Rosół, Mięso z Udka Kurczaka. more...
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Losing 0.8 kg a Week
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chemicalemon's Weight History
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