Weigh In record (no journal entry) for 26 November 2022
|
78.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2022:
|
1611 kcal
|
Fat: 48.17g | Prot: 68.75g | Carbs: 235.26g.
Breakfast: Quaker Instant Oatmeal, Pisang Kepok Rebus, Milo Susu Cokelat, Sidomuncul Kunyit Asam, Kue Apem. Lunch: Bamboe Bumbu Balado, Ayam Goreng, Nasi Putih, Asam Jawa, Garam, Gula Pasir, Wings Food Kecap Manis Sedaap, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Tempe, Wortel Dimasak, Tumis Buncis. Dinner: Sidomuncul Kunyit Asam, Bamboe Bumbu Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Rempeyek, Hatari Strawberry Flavour Cream Biscuit , Pisang Kepok Rebus, Siantar Top Spix Soba, Serabi. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|