Weigh In record (no journal entry) for 26 November 2022
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119.5 kg
Lost so far: 16 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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2938 kcal
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Fat: 150.47g | Prot: 89.50g | Carbs: 295.58g.
Breakfast: Coffee with Milk, Nestle Coffee-Mate, Coffee with Milk, Nestle Coffee-Mate, Coffee with Milk and Sugar, Nestle Coffee-Mate. Lunch: Sushi Sushi Crispy Chicken Hand Roll (Nori Roll), Sushi Sushi Tempura Prawn Hand Roll (Nori Roll). Dinner: Egg Fried Rice, Lamb Ribs. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 4.9 kg a Week
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