Weigh In record (no journal entry) for 05 January 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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784 kcal
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Fat: 28.41g | Prot: 48.37g | Carbs: 85.76g.
Breakfast: Semangka, Aqua Air Mineral. Lunch: Yakult Yakult, Ayam Rica-Rica, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Lemon, Air, Semangka. Snacks/Other: Sun Kara Sun Kara. more...
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rakadewangga's Weight History
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