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Início do refeed.
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80 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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3166 kcal
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Fat: 102.80g | Prot: 235.94g | Carbs: 323.18g.
Breakfast: Bolo de abóbora com coco, Growth Supplements Whey Protein 80% Concentrado. Lunch: Berinjela, Carioca Feijão Cozido, Macarrão Fresco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco), Filé de Frango Grelhado. Dinner: Heinz Molho de Tomate Tradicional, Macarrão Integral Cozido, Acém Cozido. Snacks/Other: Guaraviton Guaraviton Gengibre , Banana, Bolo de abóbora com coco, Filé de Frango Grelhado. more...
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Gaining 0.6 kg a Week
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diegorossi's Weight History
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