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Dropping again...finally. LOL
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72.0 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 76.02g | Prot: 136.71g | Carbs: 95.25g.
Breakfast: Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), Egg Whites. Lunch: Coke Zero, Low Carb Wheat Bread, Real Mayo, Mustard, Tuna. Dinner: Mustard, Real Mayo, OLE High Fiber Tortilla, Grilled Chicken Breast, Iceberg Lettuce, Flatout Fold it, American Cheese. Snacks/Other: Atkins Peanut Butter Cups, Skinny Water. more...
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2224 kcal
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Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 2.5 kg a Week
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