Weigh In record (no journal entry) for 25 November 2022
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2321 kcal
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Fat: 108.42g | Prot: 183.74g | Carbs: 152.92g.
Breakfast: Huevo. Lunch: Aceite de Girasol, La Anónima Milanesas de Merluza. Dinner: Jamón Cocido, Pizza de Queso. Snacks/Other: Hardcore Whey Protein. more...
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Losing 2.1 kg a Week
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ivan carvalho 's Weight History
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