Weigh In record (no journal entry) for 25 November 2022
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1323 kcal
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Fat: 52.00g | Prot: 38.00g | Carbs: 175.50g.
Snacks/Other: McDonald's Sundae Chocolate, McDonald's Big Mac, McDonald's Batata Frita (Média), Coca-Cola Coca-Cola, Sprite Sprite Refrigerante. more...
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Losing 2.8 kg a Week
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