Weigh In record (no journal entry) for 25 November 2022
|
101.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1022 kcal
|
Fat: 27.56g | Prot: 55.57g | Carbs: 137.55g.
Breakfast: Omelete ou Ovos Mexidos, Banana Prata, Canela, Pão Francês. Lunch: Frimesa Bisteca Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Café, Leite (Leite Integral), Vitarella Bolacha Água e Sal. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninadeaquino's Weight History
|