Weigh In record (no journal entry) for 25 November 2022
|
62.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1087 kcal
|
Fat: 37.80g | Prot: 72.61g | Carbs: 114.95g.
Breakfast: Queso Fresco, Molinos Ala Tostadas de Arroz, Naranjas. Lunch: Milanesa de Carne al Horno, Pizza de Queso, Sánduche de Jamón , Berenjena Cocida, Zapallito Verde, Arroz Integral. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ají Verde, Cebollas, Huevo Cocido, Calabaza Cocinada. Snacks/Other: Mandarinas. more...
|
|
2330 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Handball - 1 hour, Basketball - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lizasantoos's Weight History
|