Weigh In record (no journal entry) for 25 November 2022
|
67.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
2046 kcal
|
Fat: 65.57g | Prot: 57.26g | Carbs: 316.64g.
Breakfast: Kellogg's Raisin Bran Crunch Original, 1% Fat Milk. Lunch: Honeycrisp Apples, Cuties Mandarin Orange. Dinner: Ocean Spray Jellied Cranberry Sauce, Cornmeal Dressing with Chicken or Turkey and Vegetables, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|