Weigh In record (no journal entry) for 25 November 2022
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1493 kcal
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Fat: 40.09g | Prot: 95.26g | Carbs: 188.04g.
Breakfast: Café com Açúcar, Mamão, Carne Moída Refogada, Sadia Mussarela, Marilan Magic Toast Multi Cereais (1). Lunch: Suco de Goiaba, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Café com Açúcar, Tucumã, Tapioca com Manteiga. more...
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Losing 3.5 kg a Week
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jcantuaria's Weight History
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