Weigh In record (no journal entry) for 11 November 2014
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92 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1723 kcal
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Fat: 58.98g | Prot: 100.36g | Carbs: 198.59g.
Breakfast: Alesto Paranüsse aus Südamerika, Fol Epi Classic, Mischkornbrot, Kirschplunder. Lunch: Seitenbacher Frühstücksmüsli, Südmilch Fettarmer Joghurt, Multipower 50% Protein Bar Cookies & Cream, Möhren. Dinner: Lyttos Schafskäse Leicht, Döner Kebab. more...
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Losing 3.2 kg a Week
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