Weigh In record (no journal entry) for 25 November 2022
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112.3 kg
Lost so far: 1.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1453 kcal
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Fat: 63.63g | Prot: 63.31g | Carbs: 152.48g.
Breakfast: Ovo Frito sem Gordura, Pullman Pão Integral, Melitta Café sem Açúcar, Omelete ou Ovos Mexidos. Lunch: Kibe Frito. Dinner: Bimbo Rap10 Integral, Activia Iogurte Ameixa. Snacks/Other: Formosa Queijo Minas Frescal Light, Danone Iogurte de Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Activia Iogurte de Morango. more...
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Losing 0.7 kg a Week
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Daniel Mart1ns's Weight History
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