Weigh In record (no journal entry) for 25 November 2022
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73.9 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2744 kcal
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Fat: 86.89g | Prot: 147.27g | Carbs: 330.13g.
Breakfast: Leite Integral, Pão Francês, Ovo Frito. Lunch: Bisteca de Porco Frita, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bisteca de Porco Frita, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Nissin Miojo de Galinha Caipira. more...
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Losing 0.4 kg a Week
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