Weigh In record (no journal entry) for 25 November 2022
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58.2 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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989 kcal
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Fat: 34.05g | Prot: 64.84g | Carbs: 100.92g.
Breakfast: Zwiebeln, Exquisa 0,2% Fitline Frischkäse , Spiegelei ohne Fett, Vivera Wie Speck, Bellasan Sonnenblumenöl, Aldi Sesamring. Dinner: Aldi Party Garnelen, Be Light Reibekäse, Bellasan Sonnenblumenöl, Zwiebeln, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Golden Valley Fruchtdessert Apfel Aprikose, Aldi Cashewkerne. more...
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Losing 0.6 kg a Week
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Kontrastreich's Weight History
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