Weigh In record (no journal entry) for 25 November 2022
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81 kg
Lost so far: 8.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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263 kcal
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Fat: 12.27g | Prot: 30.03g | Carbs: 9.12g.
Breakfast: Peixe no Forno ou Grelhado. Lunch: Tomates, Alface de Folha Verde, Filé de Frango Grelhado, Hortifruti Abacate. more...
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Losing 3.5 kg a Week
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Shape do Sonho's Weight History
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