Weigh In record (no journal entry) for 25 November 2022
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46.4 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1279 kcal
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Fat: 41.52g | Prot: 87.08g | Carbs: 95.28g.
Lunch: Hacendado Harina, Hacendado Mozzarella Pizza Roma, Skinless Chicken Breast, Zucchini, Onions, Garlic, Red Sweet Pepper, Carrots, Egg. Dinner: Hacendado Mozzarella Pizza Roma, Hacendado Huevos Cocidos, Hacendado Salsa César, Hacendado Ensalada 4 Estaciones, Hacendado Pistachos, Hacendado Garbanzos Cocidos, Mushrooms. Snacks/Other: Red Table Wine, Hacendado Chocolate Negro, Mercadona Pan Redondo 5 Semillas, Hacendado Mozzarella Pizza Roma. more...
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1618 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Standing - 2 hours and 55 minutes, Sitting - 10 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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cirquedusole's Weight History
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